Friday, July 27, 2018

The Power of a Healthy Breakfast

Many of us either eat a big amount at breakfast for energy or some skip breakfast because there's no time or doesn't have the appetite in the morning. Getting the right amount of nutrients is what we want and so mostly do "Eat breakfast like a king, lunch like a prince and dinner like a pauper." This saying recommends that breakfast should establish the most important meal of our daily diet, followed by lunch, and end off eith a light dinner. "Studies have shown that a healthy breakfast has wide-ranging benefits for the human body, such as supporting the metabolism, boosting mental alertness and improving digestion," says Susan Bowerman, Senior Director of Wolrdwide Nutrition Education and Training at Herbalife.

Yet according to the Healthy Breakfast Survey conducted in 11 markets across Asia Pacific region by Herbalife, 21 percent of the Filipino respondents do not consume breakfast daily. While those who do, have an unbalanced meal that comproses mainly carbohydrates in the morning. Too often, breakfast is a little more than a toast, white rice, noodles or a cup of tea or chocolate drink - all of which suggest quickly, leaving people hungry by mid-morning.

Skipping a breakfast meal might seem insignifant in the grand scheme of things, but the side-effects could be detrimental to your health in the long run. For a start, skipping breakfast could lead to more cravings later in the day which makes it harder to manage your weight.

Bowerman adds, "In general, we to make bad food choices when we are starving, as we would be more likely to indulge in food. Also, research has revealed that skipping your breakfast could increase the risk of heart disease and diabetes."

By contrast, startting the day with a good breakfast has many benefits. Consuming your breakfast could do wonders for weight management, as food consumption releases gut hormones which control appetite, having a sustained effect throughout the day compared to those who do not, due to the appetite-suppressing effect from dietary protein, thus providing satiety between meals.

But how can we practically incorporate a healthy breakfast into our daily eating habits? According to Herbalife's Healthy Breakfast Survey, the top three motivators for Filipino respondents to adopt a regular breakfast diet are if consuming breakfast contributes to health and well-being; if their breakfast can help in giving them more energy; and if their breakfast can be made more accessible to them.

With this in mind, perhaps making a few simple changes to daily living might do the trick - such as waking up 15 minutes earlier, opting for a quick and nutritious breakfast fix, or getting a freind or loved one to join you for breakfast.

While this marks a positive start to a long-term change in lifestyle habits, the type of breakfast choices one makes will also have an impact on overall health and well-being.

When it comes to selecting just what to eat for breakfast, Bowerman advocates following Herbalife's Global Nutrition Philosophy, according to which our total daily calories should be comprised of :
  • 40 percent carbohydrates
  • 30 percent protein
  • 30 percent fats, along with 25g of fiber and eight glasses of water
"A healthy balanced breakfast should provide you with an adequate amount of protein, while a few pieces of fruit or vegetables can provide sustained energy and fiber. For healthy fats, nuts or avocado can serve as a delicious energy source for your body," adds Bowerman. "And if time is pressing, consider having a protein shake, like the Herbalife Formula 1 Shake - which is easy to prepare and provides all the nutrients required to start your day right."

So, all you need to have a healthy breakfast is a little time and commitment. Choose ingredients that are enjoyable and nutritious, and you can make it a habit to start the day right and will soon enjoy the benefits as you feel and look better, with  more zest for life.

Wednesday, July 25, 2018

The Greatest Marketing Man 2018

In marketing, people have different thoughts and ways. Even an ordinary person have his own idea and system for a better entrepreneurial outcome. New jargons and keywords are being floated around: Programmatic advertising, Gen Z, branding 3.0 new media, GDPR, ecommerce, among many others that many of us are getting confused what these terms are. Some will just follow or copy the trend in marketing not knowing if it can fit into their business, some will find other ways and some doesn't have a marketing plan at all.

The fundamentals of marketing may have been forgotten by some and so it's time for us to open our doors for a higher level of marketing practice. This year, the Marketing Conference, aptly themed "The Greatest Marketing Man" borrows from the popularity of the Hollywood movie The Greatest Showman, is not just going to be educational it will also be fun and entertaining.

Over a hundred local and international speakers gathered together to share their marketing success framework, their learning and failures, and how they eventually brought their passion, values and beliefs to solve a consumer need and make the world a better place. This will also be a perfect moment to network with industry leaders, as participants are expected to get up close and personal with the speakers during the break out sessions.

Conference Objective:
  • Participants are expected to learn from speakers with global perspectives and local success and failure stories that brought about better marketing decision making.
  • To go deep dive into specialized marketing fields of interest and learn from experts.
  • A perfect opportunity to networks with various stakeholder groups in the marketing ecosystem.
  • Participants are expected to feel refreshed and motivated to do their job after the conference, as the musical execution in nature will ensure that each participant will be highly engaged and involved in the entire conference.

Morning Sessions
Will be plenary sessions where we get top caliber regional speakers talking about their experience.
  • The non-executive chairman of air Asia X Dato Tan Sri Radifah Aziz will share her experience in marketing a low cost airline.
  • Filipino mix martial artist champion Brandon Vera will share his journey from being an injured army man to become an MMA champion, and how he is now one of the marketing faces of One Fighting Championship.
  • Flying in from US just for this conference, Salesforce marketing director Andrew Antal will share how marketing needsd to talk to customers on a one-on-one level, and how the right use of CRM tools and social media to engage consumers on a personal level.
  • George Yang on the other side, will provide how he started McDonald's in the Philippines, and how he grew a glonbal brand in the local setting.
Afternoon Sessions
Will be breakout sessions, featuring eight tracks for participants to choose from:

  • Branding
  • CRM and Loyalty
  • Digital
  • Creative and Design
  • Media
  • Data
  • Research Sales and Distribution
This allows participants to choose their given field of marketing interest and specialization, and also gives them an opportunity to interact with the experts.

Philippine Marketing Association (PMA) invites all marketing professionals, media and advertisings practitioners, Entrepreneurs and everyone who wants to experience the 1st Musical Conference in the country to attend "The Greatest Marketing Man", the National Marketing Conference of Philippine Marketing Conference on August 9 and 10 at Sofitel Tent, Manila. 

To register to "The Greatest Marketing Man" the 49th National Marketing Conference of Philippine Marketing Conference, you may send a email to PMA Secretariat at or call 0977-359-7602 / 0998-887-6063.

Saturday, July 14, 2018

Wedding of the Century

I once dreamed of a beautiful wedding and it was like a fairy tale that came true! Every woman wants to have a memorable and perfect wedding and it is so wonderful to go to events that caters all your wedding needs. Eventhough I am already married I still love going to wedding events. There's still a silver, golden and diamond weddings for me to look forward.

Last June 30 to July 1, 2018, Wedding of the Century at City Century Mall Makati City, Philippines, invited soon-to-weds and guests to experience a one of a kind bridal fair that was held in the Century City Mall Events Center along with a showcase of creations from Edwin Uy, Dave Ocampo and Chynna Mamawal.

Wedding of the Century Bridal Fair
To make planning easier for couples that are about to tie the knot, guests and soon to weds were face to face with the top caliber wedding suppliers in the country. From Venues, to wedding cakes and even caterers – Wedding of the Century treated the attendees like royalty and offers services that does not come with a hefty price tag. and to those that will book on the fair itself gets a discount.

A Fashion showcase of wedding gowns and suits as highlight of the whole event for interested couples from designers Edwin Uy, Dave Ocampo and Chynna MAmawal that showcased the different bridal gown trends today for brides and grooms-to-be to choose from. From the simple and delicate to a more glamorous style, brides-to-be were at awe with the designs showcased in Century City Mall's Wedding of the Century. A make up session for the brides-to-be to experience from the Hair and Make up artists present in the venue. They can also book there for their upcoming wedding!

To complete the event, food tasting from Le Chef by Chef Billy King which guests were given a scrumptious food spread of wedding themed entrees and desserts that would make you feel the love in making the occassion more special. Wedding of the Century Bridal Fair was such success with all the couples and guests that attended and joined us in Century City Mall that we hope you can join again at the Century city Mall.

Directory of Wedding Suppliers


Mobile no: 0917-138-2229
Email add:


Mobile No: 0917-112-5566
Email add:

Mobile Nos:  0905-213-0411 ◾ 0977-836-3258
Email add:
Address:        Unit 1, 2nd floor
                      No. 24 Paz St.,
                      Morning Breeze Subdivision
                      Caloocan City,

Mobile Nos: 0995-015-8015 ◾ 0915-109-6924 ◾ 0926-452-3236 ◾ 0917-366-8913
Email add:

(also offers Bridal make up packages)
Mobile No: 0977-853-5181
Tel. Nos:     (02) 617-6792 ◾ (02) 588-0590
Email add:
Snapchat, Twitter & Instagram: @slameventprod
Facebook & YouTube: SLAM Event Production


Mobile No: 0917-993-6105
Tel. No:       (02) 252-4056


Mobile No: 0998-564-8349
Tel. No:      (02) 706-5391
Email add:
Address:      5th level Mega Atrium,
                     SM Megamall,
                     Mandaluyong City


LE CHEF by Chef Chef Billy King
Mobile Nos:  0917-837-0609 ◾ 0918-899-0609
Tel. Nos:       (046) 419-8190 loc. 127 ◾ (02) 779-5590 loc. 127
Email add:
Address 1:        The Manila Southwoods Golf & Country Club
                       Southwoods Avenue,
                       Carmona, Cavite 4116
Address 2:     No. 1 Villonco Road,
                      Sucat, Parañaque,
                      Muntinlupa City

Tel. Nos:       922-6868 ◾ 413-0706 ◾ 374-8354 ◾ 374-8355
Mobile Nos: 0998-988-1336 ◾ 0906-260-1336
Email add:
Facebook, Pinterest & Instagram: @ibarrascatering
Twitter:   @ibarras_party
Address: 77 Timog Ave., South Triangle, Quezon City ◾
                Malate, Manila ◾
                Tagaytay City (411-5529 ◾ 522-9999 ◾ 986-1107)

Tel. Nos:     888-8181 loc. 1214 ◾ 554-3421
Mobile No: 0917-572-3486
Email add:


CRÈCHE Skin Care Center
(for Bridal Rejuvenation)
Mobile No: 0917-878-6048
Address:      2113 Anonas St., Corner Rd. 5, Brgy. 628,
                    Sta. Ana, Manila 1016

Tel. No:       (02) 978-9801
Mobile No: 0906-067-9175
Email add:
Facebook:    Make up by Rose Pedayo

Professional Makeup Artist
Mobile No:  0917-507-9564
Email add:

AILEEN MAY Hair and Make-Up Artistry
Mobile No:  0947-778-9438
Email add:
Facebook:    Aileen May Hair and Make Up Artistry
Address:       1600 Int. 8 J. Fajardo St., Sampaloc, Manila


Mobile No:  0975-365-8093
Tel. No:        (046) 489-5498
Email add:
Facebook:     4:13 Events Pro

Tel. No: (02) 507-4535
Mobile No: 0998-992-5157
Email add:
Facebook & Instagram: @amoredefleurph

Mobile Nos:  0928-2998-421 ◾ 0906-5366 ◾ 0918-2623
Tel. No:         (02) 986-2942


SWEET CRAVINGS by Khai's Cake & Pastries
Mobile Nos: 0977-277-4047 ◾ 0922-801-5913
Address:       Village East Cainta, Rizal

Mobile Nos: 0935-932-4317 ◾ 0936-324-2688
Facebook:     Cakes by Reenzson's Patisserie

Mobile No: 0915-248-3296

Thursday, June 21, 2018

Herbalife Nutrition Renews Nutrition Support for Philippine Volcanoes

Herbalife Nutrition, a global premier nutrition company, has renewed its commitment to providing premium sports nutrition for elite athletes through its partnership with the Philippine Volcanoes.

"The Philippine Volcanoes is a team of committed achievers that has brought recognition to the country via its victories in international campaigns and tournaments. We are thrilled to be their nutrition partner to help improve and sustain their performance in sports through our nutrition products and expertise," said Rosalio T. Valenzuela, general manager, Herbalife Nutrition Philippines.

"We are both proud and excited eith its renewal of commitment with Herbalife Nutrition. As athletes, we understand and share the company's purpose in sharing good nutrition – we have specific nutritional requirements ourselves. and with Herbalofe Nutrition supporting us in this way, we are positive regarding achieving more for our team and country," shared Jake Letts, former team captain and now the general manager of the Philippine Rugby Football Union, Inc. (PRFU).

The contract renewal was witnessed by PRFU athletes Evan Spargo, Steven Nea,  Rassiel Sales and Monica Bolofer.

About Herbalife Nutrition
Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier. The company has been on a mission for nutrition – changing people's lives with great nutrition products and programs   since 1980. Together with our Herbalife Nutrition independent members,we are committed to providing solutions to the worldwide problems of poornutrition and obesity, an aging population skyrocketingpublic healthcare costs and a rise in entrepreneurs of all ages. Herbalife Nutrition offers high quality, science-backed products, and most of which are produced in Company-operated facilities, one-on-one coaching with an Herbalife Nutrition independent member, and a supportive community approach that inspires customers to embrace a healthier, more active lifestyle.

Herbalife Nutrition's targeted nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through its independent members in more than 90 countries. Through its corporate social responsibility efforts, Herbalife Nutriion supports the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to hep bring good nutrition to children in need. Hebalife Nutrition is also proud to sponsor more than 190 world-class athletes, teams and events around the globe, including Cristiano Ronaldo,the LA Galaxy, and numerous Olympic teams.

Herbalife Nutrition has over 8,300 employees worldwide, and its shares are traded on the New york Stock Exchange (NYSE: HLF) with net sales of approximately US$4.4 billion in 2017. To learn more, visit or

Saturday, June 9, 2018

ASEAN Para Sports meet in Manila gets big boost from International Paralympic Head

Manila, Philippines – Preparations for the 10th ASEAN Para Games that will be hosted by the Philipines in January 2020 went full swing last June 8, 2018 at Shangri-la Hotel the Fort with the meeting of the ASEAN Para Sports Federation (APSF) that was attended by Heads of National Paralympic Committees (NPCs) from the 11 member countries of Malaysia, Indonesia, Thailand, Vietnam, Singapore, Myanmar, Brunei, Laos, Cambodia, Timor Leste and the Philippines.

Andrew Parsons, current president of the International Paralympic Committee, gives a big boost to the event as his Manila visit coincides with the conduct of the federation meeting. Parsons is here to help promote the Philippine paralympic movement, which embraces the IPC vision to enable para athletes to achieve sporting excellence, and inspire and excite the world.

At the top of the agenda is iddentification of the sports to be played in the 10th ASEAN Para Games (APG) that will be held in January 2020, after the 30th Southeast Asian Games that will also be hosted by the Philippines in December 2019.

A total of 16 sports were played in the 9th APG held in Malaysia in 2017. 
  • Boccia
  • Chess
  • Cerebral Palsy Football
  • Football 5-A-Side
  • Goalball
  • Para Archery
  • Para Athletics
  • Para Badminton
  • Para Cycling
  • Para Powerlifting
  • Para Swimming
  • Para Table Tennis
  • Sitting Volleyball
  • Tenpin Bowling
  • Wheelchair Basketball
  • Wheelchair Tennis
Participants in the APG include athletes with physical, vision, and intellectualdisabilities. The ASEAN Para Games under the regulation of the ASEAN Para Sports Federation (APSF) while the International Paralympic Committee (IPC) and the Asian Paralympic Committee lend technical and classification assistance when needed.

10th ASEAN Para Games 2019 (List of Paralympic Sports to choose from)
  1. AR       ARCHERY
  2. AT        ATHLETICS
  3. BA        BADMINTON
  4. BO       BOCCIA
  5. CH       CHESS
  6. CY       CYCLING
  7. F5        FOOTBALL 5-a-side
  8. F7        FOOTBALL 5-a-side
  9. GB       GOALBALL
  10. JU       JUDO
  12. SA       SAILING
  13. SH       SHOOTING
  14. SW       SWIMMING
  16. TT       TABLE TENNIS
  17. VS       VOLLY-SITTING
  19. WD      WC DANCE SPORT
  20. WF       WC-FENCING
  21. WR       WC-RUGBY
  22. WT       WC-TENNIS

The Para Games, held every two years, is traditionally hosted by the country where the Southeast Asian Games are held. It is supported by the Philippin sports Commission.

Michael Barredo, Philippine Paralympic Committee President, said the June meeting in Manila set the preparations for the ASEAN Para Games in motion and Parsons' presence here on a visit will boost efforts currently underway for the coming Para Games. This is the second time that the Philippines is hosting the ASEAN Para Games since 2005.

Foreign Affairs SecretaryAlan Peter Cayetano, who is ASEAN Para Games Organizing Committee Chairman, announced that the games will be held in three separate hubs located in Metro Manila, Clark and Subic. An international sports complex is now under construction in Clark where a 20,000-seat stadium is rising. An aquatic center that meets Olympic standards is also in the works.

10 Year Calendar of International Sports Events
  • Asian Para Games 2018               -    Jakarta, Indonesia
  • Winter Paralympics 2018             -   Pyeongchang, South Korea
  • 10th ASEAN Para Games 2019   -   Philippines
  • Paralympic Games 2020              -   Tokyo, Japan
  • 11th ASEAN Para Games 2021    -   TBA
  • Asian Youth Para Games 2021    -   TBA
  • Asian Para Games 2022               -   Hangzhou, China
  • Winter Paralympics 2022            -   Beijing, China
  • 12th ASEAN Para Games 2023   -   TBA
  • Paralympic Games 2024              -   Paris, France
  • Asian Para Games 2026               -   Nagoya, Japan

2018 National MILO Maraton: Live on its Values-driven Legacy

Manila, Philippines – Running event has been very popular nowadays not just for sports fans, but also for every family young and not so young whose goal is to get fit and healthy. Whether you go for a run or walk, it's an achievement to reach the finish line that makes us proud and happy.

Last June 8, the leading beverage brand MILO officially launched the 42nd National MILO Marathon — the biggest and longest running footrace with the ongoing theme, "Magsama-sama, Tumakbo, Matuto" that strengthens the leagacy of the National MILO Marathon in upholding a values-driven race experience for runners throughout the season. Its aim is to be more than just a running event as it continues to highlight the character-forming lessons that can be learned from the race. 

(From left to right) Lester Castillo, MILO Sports Executive; Robbie De Vera, Consumer Marketing Manager, Nestle Philippines;Coaches Jim Saret and Toni Saret; Dr. Philip Juico, President-PATAFA, Meg Panopio, consumer Marketing Manager, Nestle Philippines; Joey Uy, Business Executive Officer - Senior Vice President, Nestle Philippines; Solenn Heussaff, MILO Nutri-Up Ambassador; Willy De Ocampo, Business Unit Manager - Vice President, Nestle Philippines; Laurent Boisdron, General Manager, Conrad Hotel; Faivo Bartolome, National Finals Local Race Organizer; and Andrew Neri, RunRio, NMM National Race Organizer
The new season ushers the 11-leg event with the opening race happening in Urdaneta on July 15 and will continue in the following fields:
  • Metro Manila - July 29
  • Tarlac - August 26
  • Batangas - September 16
  • Lucena - September 30
  • Iloilo - October 7
  • Cebu - October 14
  • General Santos - October 21
  • Butuan - November 11
  • Cagayan De Oro - November 18
  • Laoag  (National Finals) - December 9 
Reigning MILO Marathon King Joerge Andrade and five-time MILO Marathon Queen Mary Joy Tabal will go head-to-head with their top contenders to defend their titles with the hopes of bagging the top purse of this year's marathon finale. The next MILO Marathon King and Queen will be given an opportunity participate in an international marathon 2019. In partnership with PATAFA, this year's NMM King and Queen will be the runners to beat for aspiring contenders for the 2019 SEA Games. MILO expects 150,000 runners to participate this season. 

"The 42nd MILO Marathon continues to center on the life lessons that runners can learn and take with them beyond the finish line," said Lester P. Castillo, MILO Philippines Sports Executive. "We are committed to delivering an inspiring season as we highlight the values of discipline, resilience and determination to help our runners be molded into true champions."

National Finals in Laoag
The city of Laoag has been selected to host this year's National Finals on December 9. Laoag promises to offer a unique running experience for participants as the National Finals will be part of the city's bicentennial culminating celebration. In addition to the festive race experience, runners can also look forward to marveling at the beauty of Laoag, as the race route goes along several tourist spots of the city, including the Paway and Laoag sand dunes in some of the long distance categories. thse who would like to combine a vacation with their racecan visit nearby landmarks and places of interest in Ilocos region, such as the Cape Bojeador Lighthouse, St. Augustine's Church in Paway, Kapurpurawan rock formation in Burgos, the windmill farms of Bangui, and the white beaches of Pagudpud.

"The provincial government of Ilocos Norte, and the city of Laoag have given their full support for National MILO Marathon so it's all systems go for the preparations of the National Finals," said Faivo Bartolome, RunRio's local race organizer of the Laoag National Finals. "We believe that this will be a new and exciting experience as the finale will highlight Laoag's vibrant culture that runners can appreciate. We look forward to welcoming MILO and all of the participants to celebrate Laoag's significant milestone with us."

New Race Features
MILO has added and refreshed some features for this year's National MILO Marathon for a unique running experience. In addtition to the newly designed, values inspired race singlet and bib in the race kit, race participants will receive:
  • 3k and 5k       - MILO sachet
  • 10k                 - drawstring bag and MILO Nutri-Up sachet 
  • 21k and 42k   -  new finisher's training hoodie 

For years, MILO has played an active role in helping underprivileged Filipino youth reach their dreams by giving them brand new pairs of running shoes through the Hekp Give Shoes advocacy. MILO is beginning to expand its advocacy to reach more schoolchildren  and get theminto sports, and not just running. This year, with the help of the Department of Education, MILO will donate:
  • 1,500 pairs of shoes to deserving public schoolchildren across the country
  • 2,500 basketballs to deserving public schools nationwide
"In our immersion and research, we found that there is an opportunity for more children to play and get into sports," said Castillo. "We began encouraging children to get active through running, and getting them into sports seems to be the natural progression. We are donating basketballs as it is the most popular sport in the country. this new development in our advocacy is still aligned with our intitiative to encourage more kids to lead an active and healthy lifestyle."

The 42nd National MILO Marathon is endorsed by the Department of Education, Philippine Sports Commission, Philippine Olympic Committee, and sanctioned by the Philippine Athletics Track and Field Association. The 42nd National MILO Marathon is organized by RunRio Events Inc., and supported by its official partners: TAG Heuer – the official time keeper of the 42nd National MILO Marathon, Conrad Hotel – the official hotel partner for the Manila Leg of the 42nd National MILO Marathon, Pocari, Salonpas, Sock Society, and Health Delivery Systems Inc.

For more details on MILO Philippines, visit or the MILO Philippines Facebook page Follow MILO on Twitter (@MiloPH) and Instagram (@MiloPhilippines).

Tuesday, May 29, 2018

Art & Culture On-demand with the Ayala Museum App

Continuing in its dedication to the modernization of the museum experience, Ayala Museum has now launched its own native app and becomes the first art & culture museum in the country to do so.

The Ayala Mueum app acts as a digital museum for anyone anywhere, making it easier than ever to experience the best of Philippine art & culture whenever you want. The app gives users a glimpse into the museum's permanent exhibitions: The Diormas of Philippine History, Gold of Ancestors, A Millennium Contact, and Art and the Order of Nature. What makes it even better is that the audio guides that supplement the collections are now available through the app for easy access.

Users will get a look into the museum's current changing exhibitions, get updates on their latest events, programs, and other visitor information. More importantly, the app opens up access for everyone to their collections and programs with only a couple of clicks.

In another app exclusive, Ayala Museuem has partnered with Mystery Manila to create a puzzle game within the app that users can play when in the museum. Using clues in the app and in the exhibits, players get to be detectives tasked to solve a challenging mystery within the app. For the first in-app game, users get to travel in time through the Dioramas to locate a missing time-travelling historian. With this game, visitors get to interact with the exhibits in a more playful way, making their experience one that will be hard to forget.

With the launch of its Virtual Reality Rizal experience last year, Ayala Museum has madeit known that it is not afraid to use technology to create new and exciting museum experiences. The launch of the app is just another way the museum recognizes the importance of the digital experience in enhancing  the traditional features of the museum.

Whether you are at home or toofar away to visit the museum, the Ayala Museum app gives you an experience of art & culture that fits comfortably in your pocket.

The Ayala Museum app is now available on the App Store and the Google Play Store.

For more information regarding the Ayala Museum membership, visit

The Ayala Museum is open from 9AM-6PM, Tuesday-Sunday

For inquiries, contact us at 759 8288 or or through our social media pages.

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Beauty Secrets from Beauty Magnet

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