On Top of the World

Herbalife Nutrition, a global premier nutrition company, has renewed its commitment to providing premium sports nutrition for elite athletes through its partnership with the Philippine Volcanoes. "The Philippine Volcanoes is a team of committed achievers that has brought recognition to the country via its victories in international campaigns and tournaments. We are thrilled to be their nutrition partner to help improve and sustain their performance in sports through our nutrition products and expertise," said Rosalio T. Valenzuela, general manager, Herbalife Nutrition Philippines. "We are both proud and excited eith its renewal of commitment with Herbalife Nutrition. As athletes, we understand and share the company's purpose in sharing good nutrition – we have specific nutritional requirements ourselves. and with Herbalofe Nutrition supporting us in this way, we are positive regarding achieving more for our team and country," shared Jake Letts, fo...

Manila, Philippines – Preparations for the 10th ASEAN Para Games that will be hosted by the Philipines in January 2020 went full swing last June 8, 2018 at Shangri-la Hotel the Fort with the meeting of the ASEAN Para Sports Federation (APSF) that was attended by Heads of National Paralympic Committees (NPCs) from the 11 member countries of Malaysia, Indonesia, Thailand, Vietnam, Singapore, Myanmar, Brunei, Laos, Cambodia, Timor Leste and the Philippines. Andrew Parsons, current president of the International Paralympic Committee, gives a big boost to the event as his Manila visit coincides with the conduct of the federation meeting. Parsons is here to help promote the Philippine paralympic movement, which embraces the IPC vision to enable para athletes to achieve sporting excellence, and inspire and excite the world. At the top of the agenda is iddentification of the sports to be played in the 10th ASEAN Para Games (APG) that will be held in January 2020, aft...

Manila, Philippines – Running event has been very popular nowadays not just for sports fans, but also for every family young and not so young whose goal is to get fit and healthy. Whether you go for a run or walk, it's an achievement to reach the finish line that makes us proud and happy. Last June 8, the leading beverage brand MILO officially launched the 42nd National MILO Marathon — the biggest and longest running footrace with the ongoing theme, "Magsama-sama, Tumakbo, Matuto" that strengthens the leagacy of the National MILO Marathon in upholding a values-driven race experience for runners throughout the season. Its aim is to be more than just a running event as it continues to highlight the character-forming lessons that can be learned from the race.  (From left to right) Lester Castillo, MILO Sports Executive; Robbie De Vera, Consumer Marketing Manager, Nestle Philippines;Coaches Jim Saret and Toni Saret; Dr. Philip Juico, President-PATAFA, Meg Panopio...

Continuing in its dedication to the modernization of the museum experience, Ayala Museum has now launched its own native app and becomes the first art & culture museum in the country to do so. The Ayala Mueum app acts as a digital museum for anyone anywhere, making it easier than ever to experience the best of Philippine art & culture whenever you want. The app gives users a glimpse into the museum's permanent exhibitions: The Diormas of Philippine History, Gold of Ancestors, A Millennium Contact, and Art and the Order of Nature. What makes it even better is that the audio guides that supplement the collections are now available through the app for easy access. Users will get a look into the museum's current changing exhibitions, get updates on their latest events, programs, and other visitor information. More importantly, the app opens up access for everyone to their collections and programs with only a couple of clicks. In another app excl...

by: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training Source: Herbalife Nutrition As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.  Here are a few key actions and nutrients to ensure optimum health through your 20s, 30s, 40s and beyond. In your 20s Drink enough water.   When you're rushing between school, work and social activities, it's easy to forget to hydrate. Carry a large water bottle with you at all times and aim to drink at least two liters of water per day. Pack smart snacks. Adults 20 to 39 consume 15.3 percent of their calories from fast food according to the Centers for Disease Control and Prevention (CDC). Instead of racking up empty calories, choose healthy meals you can throw together in a snap.  Nutrient essentials: calcium and folic acid . You're still ...

It's an honor as a Filipino to know that proudly Philippine-made rum Tanduay is capturing palates of the world's connoisseurs as it recently gathers prestigious international awards. The major recognitions the brand received for its various products included:  Gold award for Tanduay Rum Gold - Rum & Cachaca Masters 2018 (Gold Rum Premium category) Double gold medal and best white rum citation for Tanduay  Rum Silver - San Francisco World Spirits Competition 2018 Silver award for Tanduay Rum Gold - San Francisco World Spirits Competition 2018 Gold and Silver awards for Tanduay Rum Silver and Gold - Tastings of the Chicago-based Beverage Tasting Institute Category Winner for Tanduay Rum Silver and Gold - World Rum Awards (Column Still Rum) These award-giving bodies are among the most prestigious spirits competitions in the world and recognized internationally as most influential in the spirits industry. All these achievements are borne from Tanduay...

Rice is the staple food of Filipinos and that's one reason why we eat rice with almost everything, and normally with more than just one cup, three times a day—it's the staple that completes the meals on the table. A rationale that no wonder Filipinos still do not feel  their hunger has been satisfied if rice isn't part of the meal. "Can't live without rice," a very common statement of Filipinos, because rice has also been an important part of the Philippine culture, that one basis of growing up and maturity is whether or not you can cook/steam rice properly. Rice is versatile and it's what makes the dish unique. Besides the fact that a meal is more scrumptious with rice, it is also nutritive. It helps control blood pressure, improves metabolism, and promotes cardiovascular health. Rice is also rich in carbohydrates that provide energy, and has small amounts of protein but has no fat. Rice can be served in many different ways—from simple...